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WOMEN’S CLASSES

24 July – 29 September, 2017
10 week term

Term 3, Qoya classes are held fortnightly, for women only:


  •  Sunday, 10am – 12:30pm
•  Tuesday, 6:30pm – 9pm (will run again Term 4)

Each fortnight has a different theme to guide the class and our experience.


 

  • Each class runs for 2.5 hours
    (yoga mats, cushions, props, herbal teas, artesian water, snacks etc are all provided)
  • Single Class Rate – $25 per 2.5 hour class
    If you have a daughter under the age of 18 you’d like to bring along I offer a reduced rate of $20 for young women. There is no minimum age for joining these classes, the only criteria is that they have started their moon/menstrual cycle.
  • Prepaid Rate is investment of $115 for 5 x fortnightly, 2.5 hour classes ($23 per class)

 

This new longer, fortnightly class format will allow time and space for a deeper, more nurturing experience while building community amongst women.

These classes combine my experience as a yoga teacher and my training in the movement practice for women called QOYA. Developed by Rochelle Schieck, it combines yoga, dance, sensual movement, meditation, breathwork, intuition, sacred community and more.

To learn more about her beautiful work click here.

As we move, we remember our essence is wise, wild, and free.

Wise, wild and free also draw reference to the movement forms that we practice:

Wise: the wisdom of yoga
Wild: the creative expression in dance
Free: expanding our capacity to enjoy our bodies through feminine movement

In every QOYA class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence.

  • You slow down and feel. You sweat. You play and have fun!
  • Your perspective shifts from going through the motions to savoring life as sacred.
  • You find the answers you seek in your body, and as well as the support to follow them.
  • You also engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit.
In QOYA, imagine there is no way you can do it wrong… 
and the way you know you’re doing it right is when it feels good. 

 

No prior yoga, dance or movement experience is required. This work is open to women of all ages, body types, stages of life and levels of movement experience.

We will move
We will stretch
We will sweat
We will breathe
We will meditate
We will truly relax
We will connect with other women

 


Sunday morning class  10am – 12:30pm

Please register for this class using the booking form.
This class is for women only & limited to 10 spots.

  • week 1 –  30 July
  • week 3 – 13 August
  • week 5 –  27 August
  • week 7 – 10 September
  • week 9 – 24 September

 

Tuesday evening class  6:30 – 9pm

Please register for this class using the booking form.
This class is for women only & limited to 10 spots.

  • will resume in Term 4, dates TBC


 

 

  • Join us for a full term or attend casually when you can.
  • Casuals: please let Felicity know if you’re coming to a class via txt (021 893 110) so we have an idea of numbers. If we don’t hear from you we’ll assume you wont be there that session :-)
  • Prepaid Students: please let Felicity know if you cant make a class via txt (021 893 110) so we can pass your spot on to a casual or a student needing to make up a missed class.
  • Life happens, so I am more than happy for prepaid students to make up a missed class by attending another class, provided there is a spot free.
  • Missed classes need to be made up during the current term and unfortunately cannot be transferred to the next term and no refunds will be given. Missed classes due to serious health issues or injury can be transferred to the next term on a case by case basis. Thank you for your kind understanding.
  • Confirmation of your booking will be emailed to you once payment has been received along with information on what to bring, what to wear etc.
  • Mats, props, blankets and cushions are all provided. You are more than welcome to bring your own mat.